Author: Katlego Marungwana

Johannesburg, Wednesday, 19 February 2025 – S3 is pleased to introduce another documentary feature from the BBC slate titled, The Rise of The Murdoch Dynasty, which will broadcast at 22:00 from Thursday 20 February until Thursday 6 March 2025.

This dramatic three-part series tells the incredible story of Rupert Murdoch’s Empire and interweaving his behind-the-scenes influence on world events with the personal battle for power at the heart of his own family.

Over the last 50 years, Murdoch has played an unparalleled part in transforming the British society.

Feared and fêted by politicians, Murdoch has built the biggest media operation on the planet which has given him extraordinary power and influence.

The first episode titled The Kingmaker charts the growing relationship between Rupert Murdoch and the former Prime Minister of the United Kingdom, Tony Blair, the Murdoch press and Blair’s Labour Party.

Episode two, The Rebel Alliance, explores some of Rupert’s alliances including that with actor Hugh Grant who was willing to take over the Murdoch Empire.  

The last installment, The Comeback, details the story of Rupert Murdoch’s remarkable journey from ‘The most humble day’ of his life to arguably his most powerful moment, and the final conclusion to the question of succession within his own family.

This film examines the source of his drive, determination and grit and the important influence of his father. It is an electrifying study of the Murdoch dynasty, charting the ups and downs of an empire, from the ambition that fuelled its success, to the criminality that led to the closure of the News of the World, and the Leveson Inquiry. Ultimately, the empire is broken up. But there’s a powerful new ally in the White House. 

Catch The Rise of The Murdoch Dynasty on Thursdays at 22:00, only on S3.

For media enquiries contact:

Caroline Phalakatshela

Publicity Specialist – Video Entertainment

072 382 2032/ phalakatshelamc@sabc.co.za

Synopsis – This crime drama focuses on a cold case reopened after 39 years. When the body of a young man is discovered in a derelict building, DCI Cassie Stuart – one of the Met’s smartest detectives – is called in to investigate. There are four suspects: a clergyman, an eminent entrepreneur, a community worker and a wheelchair-bound husband caring for his wife. Each has a secret to hide. As their lies unravel, the people they love most begin to wonder what else they might be capable of. Nothing in this case is black and white. Can you ever really know the people closest to you? What secrets have they buried? 

EPISODE HIGHLIGHTS

Episode 1 – Tuesday, 25 February 2025

DCI Cassie Stuart and DS Sunny Khan investigate when a skeleton is found beneath a demolished house. The discovery of a car keys leads the pair on a trail to identify who the victim is, and they find a diary of a young man missing since 1976.

Episode 2 – Wednesday, 26 February 2025

After identifying the body in the cellar as Jimmy Sullivan, the hunt for his murderer begins. Cassie and Sunny begin the investigation by following up on the names written in Jimmy’s diary. In Liverpool, Cassie meets Jimmy’s mother, who is relieved at the prospect of finally finding out what happened to her son after he went missing. The name ‘Frankie C’ is identified as Sir Phillip Cross – a newly government appointed entrepreneurial czar. However, Sir Phillip denies that he ever met Jimmy. ‘Beth’ is revealed to be Lizzie Wilton, who lives in Croydon. She also denies knowing Jimmy, but it is clear she was a very different woman in the 70s, before her current marriage.

Episode 3 – Monday, 3 March 2025

Cassie and Sunny visit a priest who remembers Jimmy fondly, but unfortunately Father Robert Greaves is unable to identify ‘Jo-Jo’, the mysterious person who gave Jimmy the diary. The investigation also leads to another person who remembers Jimmy well, Eric Slater, who used to be a bookkeeper at Arlingham house.

Episode 4 – Tuesday, 4 March 2025

The investigation into Jimmy’s death continues, with the discovery of marks on his body consistent with known gangland torture methods. Cassie and Sunny question Sir Phillip to find out exactly what his involvement was with a prominent East End crime family and Eric and Claire’s anniversary party gets underway.

Episode 5 – Wednesday, 5 March 2025

Sir Phillip Cross makes a difficult decision in order to protect his family and salvage what is left of his reputation. Ray returns home to find Lizzie gone and a note that reads ‘I’m sorry’ and Father Robert comes clean to his family and the police

Episode 6 – Monday, 10 March 2025

Father Robert’s revelations have lasting repercussions. Things are especially difficult when Caroline goes into premature labor. Bella and Josh deliberate over how best to deal with their father and the search for Lizzie continues. Maureen is finally able to lay Jimmy to rest

Don’t miss Unforgotten on Mondays to Wednesdays at 21:00, starting on 25 February 2025,  only on S3.

For media enquiries contact:-

Caroline Phalakatshela

Publicity Specialist – Video Entertainment

072 382 2032/ phalakatshelamc@sabc.co.za

Synopsis: Dr Nikki Alexander, Dr Thomas Chamberlain and Dr Jack Hodgson form a dedicated team of forensic pathologists who try to work out how and why the victim died. This series sees Nikki investigate a murder that’s a carbon copy of a case from her past. She soon suspects that the killings are personal to her. But who will believe her? Jack creates tension when he finds himself aligned with a police complaints investigator over the accidental shooting of a girl by armed police. And a seemingly random killing in the remote countryside leads Nikki and Jack into the dangerous underbelly of a criminal world. 

Episode Highlights

Episode 1 – Friday, 21 February 2025

(After The Fall – Part 1)

The apparent suicide of a DJ leads Nikki to question her judgement on a strikingly similar case from her past. The similarities between the cases reveal that a copycat killer is out there – someone who is forensically aware and possibly medically trained. As further lines are drawn between the murders and Nikki’s past, she soon suspects that the killings are personal to her. Meanwhile Tony, a family man recently released from prison for an attempted murder he supposedly did not commit, struggles to come to terms with his new life. The links between Tony’s incarceration and Nikki’s past become apparent as she goes in search of an old rival, who may hold the answers to the current murders.

Episode 2 – Thursday, 27 February 2025

(After The Fall – Part 2)

Nikki is arrested after a senior pathologist that she previously came to blows with is murdered. Meanwhile Tony learns of the pathologist’s death. Recognizing the name from his own trial years ago, Tony begins to fear that his son David is involved. As Nikki is released from custody, she has her own doubts and can’t help but suspect the timing of Scott’s reappearance in her life. As the team move closer toward the truth, Nikki finds the killer drawing closer, but this time she’s the one in his sights. Meanwhile Tony’s past finally catches up with him when the truth about his attempted murder conviction comes out, and the reality is dangerously linked to Nikki’s own investigation.

Episode 3 – Friday, 28 February 2025

(Flight – Part 1)

The murder of a well-known anti-fundamentalist Muslim, Amir Aziz, leads the Lyell team to question who would kill this peaceful but outspoken man. Suspicion quickly falls on a local taxi driver revealed as a member of the English Defence League whose son was killed by a Taliban IED. The team is joined in the investigation by DI Nina Ryman. Ryman knew Aziz and believed him to be a good man, but her faith in him is called into question when it is discovered that he was in correspondence with a drug smuggler. Soon it is revealed that the smuggler is actually a British jihadist, who may be planning a series of attacks in the UK.

Episode 4 – Thursday, 6 March 2025

(Flight – Part 2)

The team races to stop Begovic before she strikes again but it soon becomes clear that she isn’t working alone. Meanwhile, Begovic begins to doubt her actions and the motives of her allies, questioning her plans. Yet events quickly run out of her hands and it’s too late for her to stop as another body is left in the terrorist cell’s wake. As they follow the trail of bodies, the team learns new revelations about Begovic and her compatriots, even as the extremist herself becomes torn between her fundamentalist faith and her son.

Episode 5 – Friday, 7 March 2025

(Life Licence– Part 1)

An ex-convict is killed and suspicion lands on a recently released child killer. As other former long term prisoners out on a life license come under scrutiny, the team learn how fragile their freedom is. Working with Sasha Blackburn, a forensic psychologist specializing in convicts released on life licenses, the team try to ensure these damaged men are treated fairly despite their past crimes.

Episode 6 – Thursday, 13 March 2025

(Life Licence – Part 2)

The team revisit a 15-year old case when they discover that Paul may have lied about his identity so far. Their investigation re-opens old wounds for the victim’s family, however. Further bodies are discovered and a killer with a distinctive, sadistic modus operandi is clearly on the loose. The team turns to Sasha for advice on the killer, but she may be too close to the suspects to help. Can a murderer truly be rehabilitated?

Episode 7 – Friday, 14 March 2025

(In Plain Sight – Part 1)

The Firearms Division comes under fire when a Polish teenager is accidentally killed during an armed police operation. Soon after the inquest clears the officer, the mutilated body of a Turkish man is found in close proximity to the original incident. IPCC investigator Vicky Sharpe suspects a link and approaches the Lyell for help in reviewing the evidence. Nikki and Thomas distrust Sharpe’s motives, but Jack is increasingly convinced by her theories. As the investigation uncovers more details, further bodies are discovered and the team cross paths with Turkish gangsters, a family determined to get justice and a firearms unit desperate to move past the troubles of the past.

Episode 8 – Thursday, 20 March 2025

(In Plain Sight – Part 2)

The body of an armed officer is found, and a manhunt begins for the suspected killer, Bruno. Jack thinks he may be able to talk Bruno into handing himself in and sets off on his own. His search leads him to London’s gun trade – a small business with a massive impact on the lives of those it touches. Meanwhile, the surviving firearms officers become paranoid following their colleague’s murder. As more people are killed, the team discover that the killer must be a highly trained individual.

Episode 9 – Friday, 21 March 2025

(River’s Edge– Part 1)

A family is coldly murdered during a picnic by the River Malt, clinically and methodically shot by their murderer. The Lyell team’s investigation soon points towards the mother’s estranged husband. One of the detectives working on the case believes the case is as good as closed, but another is haunted by an unsolved case from the past and is determined to exhaust every lead before closing the case. All is not what it seems in this case and Nikki and Jack are thrown into mortal danger.

Episode 10 – Thursday, 27 March 2025

(River’s Edge – Part 2)

Amy’s past begins to catch up with her, risking her medical career and everything else. Meanwhile DCI Butcher continues to pursue the estranged husband single-mindedly, whilst Nicki and Jack help DS Guillam search for the truth. Soon however they are thrust into an unexpected and depraved world where their lives are in danger, even as more murders are discovered. As events progress, Amy’s personal nightmare and the Lyell investigation begin to converge – and the crimes may link to people in very high places. Can the rich and powerful be brought to justice?

Catch Silent Witness S19 on Thursdays and Fridays at 21:00, only on S3.

For media enquiries

Caroline Phalakatshela

Publicity Specialist – Video Entertainment 072 382 2032/ phalakatshelamc@sabc.co.za

Synopsis – From executive producer Michael Mann comes the explosive, groundbreaking detective show that redefined the word “cool.” Emmy Nominee Don Johnson and Philip Michael Thomas are Crockett and Tubbs, two mismatched vice detectives who team up to catch drug smugglers in Miami. Set against the seamy and steamy South Florida underworld, “Miami Vice” is an iconic Emmy-winning series that set the standard for style and sophistication for all future crime dramas. 

EPISODE HIGHLIGHTS

Episode 1 – Monday, 17 February 2025

(Brother’s keeper)

Miami detective Sonny Crockett reluctantly teams with New York City cop Rico Tubbs when both of them end up pursuing a drug dealer who killed their respective partners.

Episode 2 – Tuesday, 18 February 2025

(Heart of Darkness)

Crockett and Tubbs break up a powerful pornography operation while dealing with an over-the-edge FBI operative.

Episode 3 – Tuesday, 18 February 2025

(Cool Running)

Crockett and Tubbs must enlist the help of an unreliable petty thief to bust a drug operation run by a trio of homicidal Jamaicans.

Episode 4 – Wednesday, 19 February 2025

(Calderone’s Return, Part 1)

Sonny becomes the target of an Argentine hit man working for cocaine dealer Calderon.

Episode 5 – Friday, 21 February 2025

(Calderone’s Return, Part 2)

The vice detectives track Calderone to the Bahamas, where Tubbs becomes involved with the drug lord’s daughter.

Episode 6 – Monday, 24 February 2025

(One Eyed Jack)

Crockett is accused of accepting a bribe while attempting to help an old friend settle her gambling debts with a racketeer.

Episode 7 – Tuesday, 25 February 2025

(No Exit)

Crockett and Tubbs reluctantly help government agents in their pursuit of a dangerous arms dealer.

Episode 8 – Wednesday, 26 February 2025

(The Great McCarthy)

The detectives use information from a small-time hood to go after a major drug trader.

Episode 9 – Thursday, 27 February 2025

(Glades)

Crockett and Tubbs travel to the Everglades to retrieve a witness in a smuggling case.

Episode 10 – Friday, 28 February 2025

(Give a Little, Take a Little)

Sonny is jailed for refusing to divulge the identity of an informant; Gina’s undercover operation nearly killed her.

Episode 11 – Monday, 3 March 2025

(Little Prince)

A wealthy young addict leads Crockett and Tubbs into a major operation run by his father.

Episode 12 – Tuesday, 4 March 2025

(Milk Run)

Crockett and Tubbs encounter two naive young men smuggling cocaine-filled statues for a murderous criminal.

Episode 13 – Wednesday, 5 March 2025

(Golden Triangle, Part1)

A routine hotel security assignment leads the detectives to an old enemy of Capt. Castillo’s.

Episode 14 – Thursday, 6 March 2025

(Golden Triangle, Part 2)

Lt. Castillo must bring down his old enemy, who has passed his organization to his grandsons. They have kidnapped Castillo’s long-lost wife to ensure their escape from prosecution.

Episode 15 – Friday, 7 March 2025

(Smuggler’s Blues)

Crockett and Tubbs pose as cocaine importers in Colombia to find out who has been ripping off drug smugglers. Guest star: Glenn Frey.

Episode 16 – Monday, 10 March 2025

(Rites of Passage)

An old flame of Castillo’s comes to Miami to search for her missing sister.

Episode 17 – Tuesday, 11 March 2025

(Maze, The)

A group of young punks kill a cop and then take hostages – including an undercover Tubbs – while negotiators try to end the situation without more bloodshed and a SWAT team closes in.

Episode 18 – Wednesday, 12 March 2025

(Made For Each Other)

Switek and Zito use two of their favorite informants to set up a transaction with a stolen goods dealer.

Episode 19 – Thursday, 13 March 2025

(The Home Invaders)

Crockett and Castillo track a sadistic gang of thugs running a home burglary operation.

Episode 20 – Friday, 14 March 2025

(Nobody Lives Forever)

Crockett’s new romance distracts him from the investigation of three doped-up teen-agers wreaking havoc in downtown Miami.

Episode 21 – Monday, 17 March 2025

(Evan)

Bad memories make Crockett reluctant to work on a case involving an undercover operative.

Episode 22 – Tuesday, 18 March 2025

(Lombard)

Crockett and Tubbs are assigned to protect a crime boss scheduled to testify against another mobster.

Don’t miss Miami Vice S1, weekdays at 12:00, starts 17 February 2025,  only on S3.

For media enquiries

Caroline Phalakatshela

Publicity Specialist – Video Entertainment

072 382 2032/ phalakatshelamc@sabc.co.za

Synopsis: – A convicted murderer on Death Row, a vicar in a quiet English town, and a maths teacher trapped in a cellar, cross paths in the most unexpected way. Jefferson Grieff is on Death Row in an American prison for brutally murdering his wife. But it turns out that Grieff has a gift. He can solve crimes from inside his cell. English journalist Beth Davenport needs Grieff’s help. Janice, a woman who recently helped Beth, has gone missing. Will Grieff crack the case in time? Exactly how is Janice’s local vicar involved? And is it really possible to solve a crime before it has been committed? 

Episode Highlights

Episode 1 – Monday, 17 February 2025

“Everyone’s a murderer. You just have to meet the right person.” In the US, a prisoner on death row is seeking atonement as he faces execution. On a train in England, a journalist is looking for a story. In a quiet little village, a vicar is picking up his son’s math tutor from the station. All four are about to become entangled in a dilemma that could lead one of them to murder.

Episode 2 – Tuesday, 18 February 2025

“How do you physically, on purpose, actually make someone die. Have you ever thought about that?” How far is math tutor Janice Fife willing to go to make her escape? On death row, journalist Beth Davenport finds herself running an errand for the wife killer Jefferson Grieff. And vicar Harry Watling confronts his verger about a dangerous secret.

Episode 3 – Wednesday, 19 February 2025

“People say they’re Christians, but you know what? You never see them nailed to anything.” As Harry’s dilemma worsens, the fate of his family hangs in the balance – but he’s determined to do the right thing. Meanwhile, Beth Davenport meets one of Jefferson Grieff’s helpers in the outside world, who delivers a chilling warning. In the cellar, Janice’s desperation grows. In her battle for survival, is there anything she isn’t prepared to do?

Episode 4 – Monday, 24 February 2025

“There are moments that make murderers of us all. No one is safe from the worst they can do.” As events spiral out of control, Jefferson Grieff prepares to face execution, and time is also running out for Janice Fife in the cellar. An increasingly desperate Harry Watling struggles to do the right thing, but can he stay on the side of the angels and still keep his wife and son safe

Don’t miss Inside Man, Mondays to Wednesdays at 21:00. Starting 17 February 2025, only on S3.  

For media enquiries

Caroline Phalakatshela

Publicity Specialist – Video Entertainment

072 382 2032/ phalakatshelamc@sabc.co.za

Johannesburg, Saturday, 1 February 2025 – S3 is pleased to announce that the channel has acquired the licence to broadcast the 67^th Annual Grammy Awards on Monday, 3 February 2025 from 19:00 until 22:30 and the repeat on Saturday 8 February at 19:30.  

The Grammy Awards are presented by the Recording Academy of the United States to recognize outstanding achievements in the music industry. They were originally called the Gramophone Awards, as the trophy depicts a gilded gramophone and are regarded by many as the most prestigious and significant awards in the music industry worldwide.

A series of special performances will highlight the 67^th Annual Grammy Awards, including the annual In Memoriam segment, a star-studded salute to the life and legacy of Quincy Jones and touching tributes celebrating the spirit of the city of Los Angeles.

Brad Paisley, Brittany Howard, Coldplay’s Chris Martin, Cynthia Erivo, Herbie Hancock, Jacob Collier, Janelle Monáe, John Legend, Lainey Wilson, Sheryl Crow, St. Vincent and Stevie Wonder are set to appear.

This year’s Grammy Awards will take place at the Crypto.com Arena in Los Angeles with Trevor Noah as the host.

Topping the list of the 67^th Grammy Awards Nominees are Beyoncé, Charli xcx, Billie Eilish, Kendrick Lamar, Post Malone, Sabrina Carpenter, Chappell Roan and Taylor Swift.

Sane Zondi, S3 Head of Channel says, “The biggest night in music entertainment is coming to S3, which is a big win for the channel, and it is a testament to the growth and turnaround strategy in place. We started this strategy at the beginning of April 2024 when we brought a series of big-ticket entertainment shows to our audiences. Adding the Grammys is another testament to the hard work that the team at S3 has been doing and a further testament to the support from our leaders in supporting and adopting the strategy devised and implemented by the team”.

Sane adds, “At S3, we celebrate our own and hope the viewers will celebrate Trevor Noah being on a PBS channel again and enjoy the musical acts and entertainment. We will continue aggressively pursuing big-ticket shows and events that drive audiences back to S3”.

Don’t miss the 67^th Grammy Awards on Monday, 3 February 2025 at 19:00, and the repeat on Saturday 9 February at 19:30, only on S3.

For images see the link below

https://drive.google.com/drive/folders/1QZy0P82gk0GOQrYOaKUDayrRs5K6m78x?usp=drive_link

For media enquiries contact: –

Caroline Phalakatshela

Publicity Specialist – Video Entertainment

072 382 2032/ phalakatshelamc@sabc.co.za

Johannesburg, Wednesday, 15 January 2025 – S3 announces the broadcast of a 3-part documentary feature, House of Maxwell, on Thursdays at 22:00, starting 23 January 2025.

The documentary is part of the BBC Block broadcast from 21:00 to 23:00 on Mondays to Fridays. The slot was launched in May 2024, as part of the partnership between S3 and BBC Studios and features a hand-picked selection of award-winning dramas, factual entertainment, and documentaries.  

House of Maxwell takes viewers behind the scandals of the Maxwell family involving mysterious deaths and criminal trials spanning decades through confidential documents and never-before-seen archive footage.

The story is of media mogul Robert Maxwell, his dramatic downfall, the unravelling of his troubled family and how his death affected his daughter Ghislaine Maxwell.

The series switches between the current criminal case against Ghislaine Maxwell and the past, revealing the Maxwell family’s staggering story for the first time. It shows how Robert Maxwell impacted the lives of all his children and examines some of the biggest scandals engulfing the family over the years.

When Ghislaine Maxwell got convicted of grooming and trafficking underage girls, she became a household name, with her face on the front pages of newspapers all over the world.

About Ghislaine Maxwell

Ghislaine is a British former socialite and a convicted sex offender. She was found guilty of child sex trafficking and other offences in connection with the deceased financier and convicted sex offender Jeffrey Epstein in 2021. She was sentenced to twenty years in a federal court in New York City in June 2021.

Do not miss House of Maxwell on Thursdays at 22:00, only on S3.

For media enquiries contact:

Caroline Phalakatshela

Publicity Specialist – Video Entertainment

072 382 2032/ phalakatshelamc@sabc.co.za

Johannesburg, Monday, 13 January 2025 – S3 is proud to launch a 10-part captivating cooking series, Lorna’s Pantry, featuring the charismatic and talented Lorna Maseko, celebrated as the International Culinary Princess.

Lorna’s Pantry debuts on Wednesday, January 15, 2025, at 18:00. In each episode, Lorna will demonstrate the art of turning South African pantry staples into delectable and budget-friendly meals, making her a true kitchen savant, especially in these economically challenging times.

From reimagining traditional South African dishes to infusing global inspirations, Lorna’s inventive recipes and seasoned cooking tips inspire creativity and will empower viewers to navigate the kitchen with savvy resourcefulness. Through her delightful presentations, Lorna not only elevates everyday meals but also guides audiences in creating flavourful masterpieces that do not break the bank yet provide a feeling of total satisfaction that makes you feel like a goddess, both in taste and presentation.

Lorna Maseko says – “I am super excited to executive produce my first production, Lorna’s Pantry. It is very different from anything I have done before, and I could not be more thrilled to share it with you. This show is about the basics, saving money, which I know is important for many of us. We will explore everything from starting your vegetable garden – growing your favourite herbs, veggies, and fruits, which can save a lot of money – to creating amazing dishes from scratch using simple, budget-friendly ingredients.

We all know how financially challenging the start of the year can be, but that does not mean we must compromise on feeding our families delicious, wholesome meals. Lorna’s Pantry is here to inspire and guide you through that journey. I cannot wait to share these recipes and tips with you as we create affordable, comforting food together!”

Some of the episodes that viewers can look forward to are:

Episode 1 – 15 January 2024

(Lorna’s Pantry – Comfort Food Classics)

In the premiere episode of Lorna’s Pantry, Lorna takes the viewers on a journey of transforming humble pantry staples into soul-soothing, heartwarming dishes. She breathes new life into traditional favourites like fermented sorghum and tshotlho, pap and mopane worms, and the iconic bunny chow, adding her signature flair to these timeless comfort foods.

But Lorna’s love for food extends beyond the kitchen. Inspired to live more sustainably, she begins her vegetable garden, starting with essential herbs she frequently uses in her recipes. The local nursery provides expert tips and hacks for first-time gardeners, setting them towards a greener lifestyle. The episode wraps up with Lorna savouring the nostalgic flavours of her reimagined dishes, reminding us of the power of food to comfort, connect, and create lasting memories.

Episode 2 – 22 January 2025

(Lorna’s Pantry – 30-Minute Meals)

In this episode, Lorna dives into the art of quick, delicious, and wholesome 30-minute meals, proving that a busy lifestyle does not have to compromise flavour or nutrition. Embracing sustainable living, she highlights the benefits of bulk buying, ensuring the pantry is stocked with versatile ingredients that make mealtime a breeze.

Her journey begins at one of her favourite spots, the Linden-based Njam Eatery, where she gathers inspiration from their innovative baked goods and hearty recipes. She also meets up with her friend Naledi, a fellow mom, to teach her go-to hacks for whipping up family-friendly meals in 30 minutes.

Throughout the episode, Lorna shares time-saving tips, meal prep hacks, and ideas for making simple, accessible ingredients shine. By the end, viewers are inspired to embrace quick cooking without sacrificing the joy of creating something special for themselves and their loved ones.

Episode 3 – 29 January 2025

(Lorna’s Pantry – Chicken Goes a Long Way)

In this episode, Lorna highlights the versatility of chicken, the world’s most consumed protein, and shows how every part is utilized to create delicious and sustainable dishes. From flavourful mains to nutrient-rich broths, Lorna demonstrates that with a bit of creativity, chicken can go a long way.

The journey begins with a visit to a local chicken farm, where Lorna addresses common myths and misconceptions about chicken and offers insights into how to select quality poultry. Next, she stops by a trusted local butcher, championing the importance of supporting small, community-based businesses.

Meanwhile, Lorna’s vegetable garden is beginning to thrive, bringing her closer to her goal of sustainable living. She incorporates some of her homegrown herbs into her recipes, adding freshness and a personal touch.

As the episode wraps up, Lorna shares her philosophy: “Next time you buy a chicken, get the whole bird and make the most of it—because every part has a purpose.” This is a reminder that with effort, you can enjoy delicious, budget-friendly, and sustainable meals while honouring every ingredient.

Episode 4 – 5 February 2025

(Lorna’s Pantry – From Scratch)

In this episode, Lorna celebrates the beauty of making things from scratch, proving that simple ingredients can transform into extraordinary creations with just a bit of love and effort. She dives into the basics of cooking, baking, and preserving, showing viewers that homemade is more rewarding but also often healthier and more sustainable.

Her journey begins in her kitchen, where she demonstrates how to make fresh pasta from flour and eggs, turning pantry staples into silky sheets of dough that can be shaped into different pasta dishes. From there, Lorna visits a renowned chef who shares the art and science behind crafting the perfect sourdough bread—a process rooted in patience and tradition.

As the episode closes, Lorna reflects: “There is something magical about knowing what goes into your food. Making things from scratch is not just about cooking—creating, experimenting, and savouring the journey.”

Episode 5 – 12 February 2025

(Lorna’s Pantry – Meal Prep Made Easy)

In this episode, Lorna explores the world of meal prep, showing how a little planning can go a long way in maintaining a healthy and balanced lifestyle. To kick things off, she teams up with her trainer, Siya, who shares insights on how meal prep can support fitness and overall well-being. While new to meal prepping herself, Lorna is determined to make it work, discovering that with the right recipes, it can be both practical and enjoyable.

Throughout the episode, Lorna shares practical tips, like how to store meals to maintain freshness and mix ingredients to avoid boredom. She emphasizes the importance of making meal prep enjoyable, ensuring that the dishes are nutritious and packed with flavour.

As the episode concludes, Lorna reflects on her journey: “Meal prep does not have to be boring or overwhelming. It is about finding what works for you and turning it into a habit that fuels your goals. With a little creativity and planning, you can set yourself up for success—and delicious meals—every day.”

Do the most and tune into Lorna’s Pantry every Wednesday at 18:00, only on S3.

For media enquiries and interview opportunities contact:

Caroline Phalakatshela

Publicity Specialist – Video Entertainment

072 382 2032/ phalakatshelamc@sabc.co.za